Dig Yoga - Join @naimejezzeny this Wednesday from 10:45-11:45am for strategies to increase strength, extensibility and mobility of the shoulders. • We will do release techniques, lengthening (both static and dynamic) and
Dig Yoga - Bring #creativity into your practice and join Sharen this Saturday from 12:30-2:30PM for some yoga fun as we explore new and challenging variations of both simple and advanced asanas.
![Yoga is like a geologist for the soul it can show you where to dig, and what to dig for, but the digging you must do yourself" | Yoga quotes, Yoga, Geologists Yoga is like a geologist for the soul it can show you where to dig, and what to dig for, but the digging you must do yourself" | Yoga quotes, Yoga, Geologists](https://i.pinimg.com/736x/a8/2f/a4/a82fa432ba4a8009609b82f0f9b53782.jpg)
Yoga is like a geologist for the soul it can show you where to dig, and what to dig for, but the digging you must do yourself" | Yoga quotes, Yoga, Geologists
Dig Yoga - Classes on for the rest of the day: . 12noon Dig Hour with Karin @karin.eisen 5:30pm Basics with Annie @anniemastersyoga 6:30pm Meditation with Sue @sueelkind 7pm Mixed + Meditation
![Dig Pregnancy, Birth, & Baby: A Conscious & Empowered Approach to Prenatal & Postnatal Yoga: Sue Elkind, Dr Douglas Brooks: 9780578117997: Amazon.com: Books Dig Pregnancy, Birth, & Baby: A Conscious & Empowered Approach to Prenatal & Postnatal Yoga: Sue Elkind, Dr Douglas Brooks: 9780578117997: Amazon.com: Books](https://images-na.ssl-images-amazon.com/images/I/41TrkYa0Z1L._SR600%2C315_PIWhiteStrip%2CBottomLeft%2C0%2C35_PIStarRatingFIVE%2CBottomLeft%2C360%2C-6_SR600%2C315_ZA15%2C445%2C290%2C400%2C400%2CAmazonEmberBold%2C12%2C4%2C0%2C0%2C5_SCLZZZZZZZ_FMpng_BG255%2C255%2C255.jpg)