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![Method] Developing the mental fortitude required to achieve and sustain fitness (from a fit 46yo) : r/getdisciplined](https://external-preview.redd.it/hwgdZWxK5fN_G-BRVtG6e7B1leuPh0vr4IDOgC9SjcE.jpg?auto=webp&s=45a16d1cd92091a3ea02b670e406147542b54118 "Method] Developing the mental fortitude required to achieve and sustain fitness (from a fit 46yo) : r/getdisciplined")
Method] Developing the mental fortitude required to achieve and sustain fitness (from a fit 46yo) : r/getdisciplined
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Fitness for 30+
![F/25/5'3" [182>?=?] Relatively new to Reddit and never posted before. I have no idea how much weight I've lost cause the scale isn't a health tool for me, personally. Finished an at-home](https://i.redd.it/ag9yfb25jod31.jpg "F/25/5'3\" [182>?=?] Relatively new to Reddit and never posted before. I have no idea how much weight I've lost cause the scale isn't a health tool for me, personally. Finished an at-home")
F/25/5'3" [182>?=?] Relatively new to Reddit and never posted before. I have no idea how much weight I've lost cause the scale isn't a health tool for me, personally. Finished an at-home
Fitness for 30+
