![First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it](https://preview.redd.it/qbrcmp6axgw31.png?width=640&crop=smart&auto=webp&s=9df780cdb307fd9d5cf77c6d45709389a275ffeb)
First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it
![Pace chart https://content.nike.com/content/dam/one-nike /en_us/season-2015-su/Running/NikeRunClub/TrainingPlans/NikePl… | 5k training plan, Running tips, Tempo run Pace chart https://content.nike.com/content/dam/one-nike /en_us/season-2015-su/Running/NikeRunClub/TrainingPlans/NikePl… | 5k training plan, Running tips, Tempo run](https://i.pinimg.com/originals/ba/11/38/ba113861fe2089a212190c3802494e55.png)
Pace chart https://content.nike.com/content/dam/one-nike /en_us/season-2015-su/Running/NikeRunClub/TrainingPlans/NikePl… | 5k training plan, Running tips, Tempo run
![Tempo runs? What is their purpose? They seem so slow for how far you're running. Anyone know more about these? : r/nikerunclub Tempo runs? What is their purpose? They seem so slow for how far you're running. Anyone know more about these? : r/nikerunclub](https://preview.redd.it/xetur6yb0nj31.jpg?width=640&crop=smart&auto=webp&s=eaff96ce0af69495d3f03c533046c5d7b789cff2)