![Was tired of always having Chicken Legs. ~3 month progress. Leg Day Twice a week. Proud of the progress so far : r/moreplatesmoredates Was tired of always having Chicken Legs. ~3 month progress. Leg Day Twice a week. Proud of the progress so far : r/moreplatesmoredates](https://preview.redd.it/p37ug61hef971.jpg?width=640&crop=smart&auto=webp&s=19439519a764a77a6ecce90721f5654593bd891c)
Was tired of always having Chicken Legs. ~3 month progress. Leg Day Twice a week. Proud of the progress so far : r/moreplatesmoredates
![Leg Day Everyday! JUST KIDDING! 😆 I only train legs twice a week unless I'm doing a full body circuit. If you do leg day right… | Full body circuit, Legs day, Leg Day Everyday! JUST KIDDING! 😆 I only train legs twice a week unless I'm doing a full body circuit. If you do leg day right… | Full body circuit, Legs day,](https://i.pinimg.com/736x/3b/6d/0f/3b6d0fa7a6ed2b2dd3eaa66813b86d8d.jpg)
Leg Day Everyday! JUST KIDDING! 😆 I only train legs twice a week unless I'm doing a full body circuit. If you do leg day right… | Full body circuit, Legs day,
![Am I the only one here who has leg day twice a week - am i the only one around here | Meme Generator Am I the only one here who has leg day twice a week - am i the only one around here | Meme Generator](https://memegenerator.net/img/instances/58213773.jpg)
Am I the only one here who has leg day twice a week - am i the only one around here | Meme Generator
![my leg workout. Do this twice a week but not on consecutive days. | Leg workout, Fitness motivation inspiration, Workout my leg workout. Do this twice a week but not on consecutive days. | Leg workout, Fitness motivation inspiration, Workout](https://i.pinimg.com/originals/c1/9e/ee/c19eee95d5997fff8ed905788d65d31f.jpg)
my leg workout. Do this twice a week but not on consecutive days. | Leg workout, Fitness motivation inspiration, Workout
Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
![Was tired of always having Chicken Legs. ~3 month progress. Leg Day Twice a week. Proud of the progress so far : r/moreplatesmoredates Was tired of always having Chicken Legs. ~3 month progress. Leg Day Twice a week. Proud of the progress so far : r/moreplatesmoredates](https://i.redd.it/p37ug61hef971.jpg)