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Complete 4 rounds of: 15 swings, 5 goblet squats, two press RIGHT, two presses LEFT, and one super-slow push u… | Kettlebell, Kettlebell cardio, Kettlebell training
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10,000 Kettlebell Swing Challenge: Tested, Approved, and Improved. Discover How...– A BROTHER ABROAD
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Accessory Work: Single Arm Bent Over Rows and Hollow Rocks & FGB Style: Kettlebell Swings, Hand Release Push-ups, Goblet Squats and Sumo Deadlift High-pulls – SNORIDGE CROSSFIT
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Team WOD: AMRAP 16 mins: Chest-to-bar Pull-ups, Hand Release Push-Ups and Kettlebell Goblet Squats – SNORIDGE CROSSFIT
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