The Fit Midwife - Did you know there are steps you can take to try and reduce your risk of perineal trauma? Whilst we know it is exceptionally common for first time
![Does perineal massage actually work? | If You're Nervous About Tearing During Birth, This Technique May Help You Avoid It | POPSUGAR Family Photo 2 Does perineal massage actually work? | If You're Nervous About Tearing During Birth, This Technique May Help You Avoid It | POPSUGAR Family Photo 2](https://media1.popsugar-assets.com/files/thumbor/cZqanXh44wsmIoQjIXn8oXlvI-U/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-/2018/08/08/848/n/24155406/5906aec84e22260e_4144756737_b7c679aec5_o/i/Does-perineal-massage-actually-work.jpg)
Does perineal massage actually work? | If You're Nervous About Tearing During Birth, This Technique May Help You Avoid It | POPSUGAR Family Photo 2
![Does perineal massage actually work? | If You're Nervous About Tearing During Birth, This Technique May Help You Avoid It | POPSUGAR Family Photo 2 Does perineal massage actually work? | If You're Nervous About Tearing During Birth, This Technique May Help You Avoid It | POPSUGAR Family Photo 2](https://media1.popsugar-assets.com/files/thumbor/r6btVQqVWnLiVHs_fCoZl4nELU0/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2018/08/08/848/n/24155406/5906aec84e22260e_4144756737_b7c679aec5_o/i/Does-perineal-massage-actually-work.jpg)