Portarlington Leisure Centre - 💪New !!!💪 Flow (Chair Aerobics) is one of our free classes running on Thursday the 23rd of September Some of the benefits of chair exercises include: Better flexibility
![senior citizens participating in a low-impact chair aerobics class in a small village hall in west wales UK Stock Photo - Alamy senior citizens participating in a low-impact chair aerobics class in a small village hall in west wales UK Stock Photo - Alamy](https://c8.alamy.com/comp/BKYK3E/senior-citizens-participating-in-a-low-impact-chair-aerobics-class-BKYK3E.jpg)
senior citizens participating in a low-impact chair aerobics class in a small village hall in west wales UK Stock Photo - Alamy
![SPAR's chair aerobics classes for senior citizens to continue uninterrupted, Shreveport official confirms SPAR's chair aerobics classes for senior citizens to continue uninterrupted, Shreveport official confirms](https://gray-ksla-prod.cdn.arcpublishing.com/resizer/KWk9w9NEnMQGYursPnwod-z3Dqs=/1200x675/smart/filters:quality(85)/cloudfront-us-east-1.images.arcpublishing.com/gray/D6AAV7JOZ5F33IVIFF5ZXQ6OHI.png)
SPAR's chair aerobics classes for senior citizens to continue uninterrupted, Shreveport official confirms
![A group of fit active senior citizens participating in low-impact chair aerobics class in a small village hall in west wales UK Stock Photo - Alamy A group of fit active senior citizens participating in low-impact chair aerobics class in a small village hall in west wales UK Stock Photo - Alamy](https://c8.alamy.com/comp/BKYK5P/a-group-of-fit-active-senior-citizens-participating-in-low-impact-BKYK5P.jpg)
A group of fit active senior citizens participating in low-impact chair aerobics class in a small village hall in west wales UK Stock Photo - Alamy
![Chair Table Aerobic Exercise Physical Fitness, PNG, 482x535px, Chair, Aerobic Exercise, Aerobics, Beginners, Eugene Download Free Chair Table Aerobic Exercise Physical Fitness, PNG, 482x535px, Chair, Aerobic Exercise, Aerobics, Beginners, Eugene Download Free](https://img.favpng.com/16/6/15/chair-table-aerobic-exercise-physical-fitness-png-favpng-2rY271Tjn8JDXydUBUpL3SZGD.jpg)
Chair Table Aerobic Exercise Physical Fitness, PNG, 482x535px, Chair, Aerobic Exercise, Aerobics, Beginners, Eugene Download Free
Stronger Seniors Strength - Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise - video Dailymotion
![Leisure and Cultural Services Department - Healthy Exercise for All Campaign - Fitness Programmes for the Elderly Leisure and Cultural Services Department - Healthy Exercise for All Campaign - Fitness Programmes for the Elderly](https://www.lcsd.gov.hk/en/healthy/common/graphics/elder/image038.jpg)