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How's a three-day split with back and biceps, chest, triceps, and legs, and shoulders and abs, compared to push, pull, and legs (with abs)? Which variation is better and why? - Quora
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REPS FITNESS & HEALTH CENTRE: February 2018
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Is this a good training split? Chest and triceps, back and biceps, legs and shoulders twice a week. - Quora
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Is this a good training split? Chest and triceps, back and biceps, legs and shoulders twice a week. - Quora
The New Bodybuilding Workout: Hammer your chest, back, and arms on day 3 | Muscle & Fitness
How's a three-day split with back and biceps, chest, triceps, and legs, and shoulders and abs, compared to push, pull, and legs (with abs)? Which variation is better and why? - Quora
