Middle Island Fitness - EVENT 3️⃣ ⠀⠀⠀⠀⠀⠀⠀ FOR TIME: 30 Cal Assault Bike (15/15 Cal Split) 40 Sync Dumbbell Snatch (17/12kg) 50 Sync Dumbbell Box Step-Over (17/12kg) 40 Sync Dumbbell Snatch (17/12kg)
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28 Awesome Assault Bike Workouts (GET STARTED NOW!)
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