Alaka'i CrossFit - WOD 3 For time 21-15-9 -Thrusters 95/65 - scale 65/35 - Sweat single arm db thrusters alternating Double the reps -bar facing burpees - Sweat db facing burpee | Facebook
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21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts wod, Crossfit workouts, Wod workout
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admin | Author Archive | Mississauga's Fittest CrossFit Gym 2011. Providing CrossFit services to Mississauga and Greater Toronto Area | Page 8 of 207
![The Quick and the Dead" Workout, CrossFit Port Chester Benchmark WOD | WODwell | Crossfit workouts at home, Crossfit, Wod workout The Quick and the Dead" Workout, CrossFit Port Chester Benchmark WOD | WODwell | Crossfit workouts at home, Crossfit, Wod workout](https://i.pinimg.com/originals/ef/3b/fe/ef3bfea0ab30b42407fe0a8f7c405f9b.jpg)
The Quick and the Dead" Workout, CrossFit Port Chester Benchmark WOD | WODwell | Crossfit workouts at home, Crossfit, Wod workout
![WODwell on Twitter: "Looks like a classic CrossFit 21-15-9 couplet but looks can be deceiving: 45 cleans, 45 jerks, 45 burpees, and 45 pull-ups via @crossfitbne & @crossfit See the original video WODwell on Twitter: "Looks like a classic CrossFit 21-15-9 couplet but looks can be deceiving: 45 cleans, 45 jerks, 45 burpees, and 45 pull-ups via @crossfitbne & @crossfit See the original video](https://pbs.twimg.com/media/EF71BAHXkAA-JYo.jpg)
WODwell on Twitter: "Looks like a classic CrossFit 21-15-9 couplet but looks can be deceiving: 45 cleans, 45 jerks, 45 burpees, and 45 pull-ups via @crossfitbne & @crossfit See the original video
Olympus CrossFit - MARCH 5.2021 ⚡️ OUTDOOR WOD 💪🏻 500m Run For Time 21-15- 9 Clusters Push Ups H.R. 500m Run 9-15-21 Dumbbell Squat Snatch Alt. Dumbbell Overheard Walking Lunge 500m Run MARCH
![Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol](https://www.crossfitavon.com/uploads/5/8/2/9/58292573/2044790_orig.jpg)
Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol
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